Posts tagged healthybody
Feel Your Feelings

I know that it's difficult to do, however, you MUST MUST MUST feel your feelings. ⠀

Trust me, I'm a professional #lol

But in all seriousness, your emotions are trying to communicate with you.⠀

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Love Your Body

As we move into the summer months, a very popular topic of conversation is body image and being comfortable in one’s skin. The summer months tend to expose a lot of skin, metaphorically and literally, bringing up a lot of vulnerability, self-consciousness, guilt, shame, comparison and more.

I’ve found that body image is a multi layered phenomenon and experience. It is complex, impacts many areas of our lives, and can affect both your mental and physical wellbeing.

In order to have a healthy body image, it is important to identify where you get most of your body image messages.

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