womenshealth — Latest Blogs | Guides, Industry Practices, How-To's

ADHD in Women: Why it is Missed for Years

ADHD in women often goes unrecognized for years because its symptoms can look very different from the hyperactive behaviors commonly associated with the condition. Many women struggle with chronic overwhelm, forgetfulness, anxiety, emotional sensitivity, and difficulty staying organized without realizing ADHD may be the underlying cause. In this article, we explore why ADHD is frequently missed in women, the signs to watch for, and how proper diagnosis can lead to greater self-understanding, support, and improved quality of life.

Mental Health, Women's Health, Women, therapyilona varoJune 5, 2026womenshealth, women's mental health

Empowering Women: How Psychotherapist Support Enhances Body Acceptance, Leading To Improved Body Image and Body Transformation

Recognizing the societal pressures and internal struggles, we explore the importance of inner healing as a foundation for external changes. Through gentle practices of self-compassion, challenging negative thoughts, and fostering gratitude, we pave the way towards a more positive body image.

Additionally, we uncover the transformative power of therapeutic support, providing a safe space to unravel deeply ingrained beliefs, confront root causes, and cultivate self-compassion.

Ultimately, we celebrate the unique journey of each individual, embracing every victory and honoring the beauty that resides within.

ilona varoApril 28, 2024psychotherapy, womenshealth, women, body acceptance, body image, positive body image

It is Cervical Health Awareness Month!

As a woman, and working mostly with female clientele, I find it important to talk about femininity, having a healthy connection to our bodies, and feeling confident/safe in our womanhood.

Connection to our bodies and embracing femininity is somewhat taboo still.

We are not taught to have a strong sense of self, or celebration of our curves. We are not usually encouraged to feel connected and empowered in our bodies.