There has been a lot of uproar lately about the new Weight Watchers — Kurbo app, designed for children and adolescents 8-17 to promote weight-loss, calorie counting (via the “points system”) and a “healthier lifestyle.”
I absolutely want us to educate, inspire, and support children from a young age to live their healthiest lives. However, being a chubby child who dieted all my childhood and young adult life, and now being an eating disorder professional (psychotherapist), I think it’s important to do some education on the damage of this philosophy behind “weight-loss.” I’ve seen it first hand, and it’s been proven again and again, that childhood weight-loss efforts can lead to or often worsen disordered eating and body image issues!Read More
I am one of those people that needs to hear things SEVERAL times, before I am able to have awareness around a situation.Read More
Doing the work isn't always fun. Yet it is necessary!
Don't let "not feeling like it" derail you or get too loud in your head.
There are a ton of things that I don't feel like doing, yet, I love results, so I do them anyways.
Some tips to help you take action and do the things you don't really want to do!