Fear at best is an emotion that is trying to keep us safe, however, more often than not, fear is a perception problem keeping us stuck. This is why some people say that FEAR is an acronym that stands for “False Evidence Appearing Real.” I have a revised and helpful version of an acronym below that will help you deconstruct and stand up to your fears!Read More
As we move into the summer months, a very popular topic of conversation is body image and being comfortable in one’s skin. The summer months tend to expose a lot of skin, metaphorically and literally, bringing up a lot of vulnerability, self-consciousness, guilt, shame, comparison and more.
I’ve found that body image is a multi layered phenomenon and experience. It is complex, impacts many areas of our lives, and can affect both your mental and physical wellbeing.
In order to have a healthy body image, it is important to identify where you get most of your body image messages.Read More
WE ALL WANT IT, BUT ARE WE WILLING TO WORK FOR IT?
There has been a lot of talk lately about change. New seasons, new phases of life, and stepping into new versions of ourselves. Yet change can be terrifying, uncomfortable and most of all unfamiliar. We love to stay comfortable and stagnant because it is EASIER than the alternative, even though change is what we are REALLY wanting. So how do we create change, if we are feeling scared, awkward, confused and helpless? Here are some tips to help you create change in your life.Read More