Posts tagged health
The Fear Factor

Fear at best is an emotion that is trying to keep us safe, however, more often than not, fear is a perception problem keeping us stuck. This is why some people say that FEAR is an acronym that stands for “False Evidence Appearing Real.” I have a revised and helpful version of an acronym below that will help you deconstruct and stand up to your fears!

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Feel Your Feelings

I know that it's difficult to do, however, you MUST MUST MUST feel your feelings. ⠀

Trust me, I'm a professional #lol

But in all seriousness, your emotions are trying to communicate with you.⠀

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