Don’t assume that your emotions are facts!
They are real, they are happening, and you should pay attention to them, however, don’t assume that they are cold hard FACT.
FELT SENSE of emotion does not equal FACT in reality.
For example, you can feel one way internally, however, the meaning you attach to it could be completely false.
That meaning can then lead you to self-sabotaging behaviors, harmful thoughts, and put you into a negative feedback cycle.
WE ALL WANT IT, BUT ARE WE WILLING TO WORK FOR IT?
There has been a lot of talk lately about change. New seasons, new phases of life, and stepping into new versions of ourselves. Yet change can be terrifying, uncomfortable and most of all unfamiliar. We love to stay comfortable and stagnant because it is EASIER than the alternative, even though change is what we are REALLY wanting. So how do we create change, if we are feeling scared, awkward, confused and helpless? Here are some tips to help you create change in your life.
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