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The Skills of Tracking 101

I often refer to the importance of developing healthy coping skills. One of the most valuable coping skills is that of "TRACKING."

Let's dig into what it means to "track" in psychological terms.

Not only can you track your progress, emotions, triggers, beliefs, thought patterns, actions, consequences, etc. You can also track the sensation of emotions in your body.

In trauma informed psychotherapy, it is crucial to create awareness around body sensations and embodied experiences. This gives us a sense of presence, power, awareness, connection, and helps foster a sense of security in our bodies.

therapy, Psychology, Mental Health, Coaching, body positiveilona varoSeptember 3, 2019tracking, Therapy, therapist, Mindfulness, healthy, healthymind, awareness, psychology, psychotherapy, coaching, wellness, balance, empowerment, coping, copingskillsComment

CREATING CHANGE

WE ALL WANT IT, BUT ARE WE WILLING TO WORK FOR IT?

There has been a lot of talk lately about change. New seasons, new phases of life, and stepping into new versions of ourselves. Yet change can be terrifying, uncomfortable and most of all unfamiliar. We love to stay comfortable and stagnant because it is EASIER than the alternative, even though change is what we are REALLY wanting. So how do we create change, if we are feeling scared, awkward, confused and helpless? Here are some tips to help you create change in your life.

Coaching, Mental Health, therapy, Psychologyilona varoMay 3, 2019Selflove, breathwork, Therapy, mentalhealth, meditation, psychology, coaching, Healingintentionally, LAtherapy, healthymindComment