Life can be like a tug-of-war sometimes, pulling us in different directions and chipping away at our inner strength. But what if I told you there's a way to reclaim that strength, to untangle the knots that hold us back and step into our power with confidence and grace? That's where EMDR therapy comes in.
Read MoreRecognizing the societal pressures and internal struggles, we explore the importance of inner healing as a foundation for external changes. Through gentle practices of self-compassion, challenging negative thoughts, and fostering gratitude, we pave the way towards a more positive body image.
Additionally, we uncover the transformative power of therapeutic support, providing a safe space to unravel deeply ingrained beliefs, confront root causes, and cultivate self-compassion.
Ultimately, we celebrate the unique journey of each individual, embracing every victory and honoring the beauty that resides within.
Read MoreI often refer to the importance of developing healthy coping skills. One of the most valuable coping skills is that of "TRACKING."
Let's dig into what it means to "track" in psychological terms.
Not only can you track your progress, emotions, triggers, beliefs, thought patterns, actions, consequences, etc. You can also track the sensation of emotions in your body.
In trauma informed psychotherapy, it is crucial to create awareness around body sensations and embodied experiences. This gives us a sense of presence, power, awareness, connection, and helps foster a sense of security in our bodies.
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