Don’t assume that your emotions are facts!
They are real, they are happening, and you should pay attention to them, however, don’t assume that they are cold hard FACT.
FELT SENSE of emotion does not equal FACT in reality.
For example, you can feel one way internally, however, the meaning you attach to it could be completely false.
That meaning can then lead you to self-sabotaging behaviors, harmful thoughts, and put you into a negative feedback cycle.
Fear at best is an emotion that is trying to keep us safe, however, more often than not, fear is a perception problem keeping us stuck. This is why some people say that FEAR is an acronym that stands for “False Evidence Appearing Real.” I have a revised and helpful version of an acronym below that will help you deconstruct and stand up to your fears!
Read MoreI know that it's difficult to do, however, you MUST MUST MUST feel your feelings. ⠀
Trust me, I'm a professional #lol
But in all seriousness, your emotions are trying to communicate with you.⠀
