Don’t assume that your emotions are facts!
They are real, they are happening, and you should pay attention to them, however, don’t assume that they are cold hard FACT.
FELT SENSE of emotion does not equal FACT in reality.
For example, you can feel one way internally, however, the meaning you attach to it could be completely false.
That meaning can then lead you to self-sabotaging behaviors, harmful thoughts, and put you into a negative feedback cycle.