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      <image:caption>Ilona offers compassionate, specialized therapy for women across Southern California, creating a supportive space for healing, self-reflection, and personal growth. In-person services are available in Newport Beach, Corona Del Mar, Irvine, Laguna Beach, Yorba Linda, Laguna Niguel, Dana Point, Beverly Hills, West Hollywood, Los Angeles, Santa Monica, Manhattan Beach, and Hermosa Beach, making it easier to access care that feels both grounded and close to home.</image:caption>
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      <image:title>Locations - Make it stand out</image:title>
      <image:caption>Ilona is licensed to provide telehealth therapy for women throughout Florida, offering secure and confidential support no matter where you are. She currently serves clients in Naples, Fisher Island, Jupiter Island, Golf, Golden Beach, Sea Ranch Lakes, Gulf Stream, Windsor, Miami Beach, Palm Beach, Pinecrest, Parkland, Key Biscayne, Southwest Ranches, Indian River Shores, and Coral Gables. Clients in Florida may verify her licensure through the Florida Department of Health’s official telehealth provider registry.</image:caption>
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      <image:title>Locations - Make it stand out</image:title>
      <image:caption>Ilona also extends her telehealth services to women in South Carolina, providing a thoughtful and personalized approach to care through virtual sessions. Support is available in Charleston, Columbia, North Charleston, Greenville, Myrtle Beach, Mount Pleasant, Spartanburg, Rock Hill, Sumter, and Hilton Head Island. Whether you are seeking in-person therapy in California or the flexibility of online sessions in Florida or South Carolina, Ilona’s approach is centered on meeting you where you are with warmth, presence, and deep respect for your experience.</image:caption>
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